Vegetarian Pregnancy Meal PlanPregnancy Diet Pregnancy Health 

Vegetarian Pregnancy Meal Plan – 5 Days Vegetarian Nutrition Diet Plan

It is actually possible to get the important nutrients without meat. Here is our five days vegetarian pregnancy meal plan for you if you like to take pregnancy nutrients without eating meat; you may like to try our following delicious recipes.

Five Day Meal Plan – Vegetarian Nutrition  Diet Plan

We have a five-day pregnancy meal plan for you so that you don’t miss important nutrients. Our meal plan is not only delicious but also very healthy. It is very suitable for you and your growing baby. It will fulfill all your nutritional need. You should include 2 snacks daily to your diet when you reach your second or third trimester. The total approximate calories in each day meal are 2200 without snacks and if two snacks would be added, they would be 2500.

Day 1 – Vegetarian Pregnancy Meal Plan

Breakfast 

2 halves of 1 whole-wheat pita pocket filled with cashew butter of 2 tablespoons and 1 apple,1 cup 2 percent milk’

Lunch

Napa Cabbage Salad with Sesame Dressing (1 serving).
cooked udon (Japanese) noodles (1 cup)  sprinkled with chopped green onions (1 tablespoon)
orange (1)
1 cup 2 percent milk

Dinner

Chickpea, stewed potato and tomato with Chard
multigrain bread (2 slices)
butter (2 teaspoons)
mango chunks (1 cup)
milk (1 cup 2 percent)

Chickpea, stewed potato and tomato with Chard
Day 1 – Dinner Plan Chickpea, stewed potato and tomato with Chard

Day 2 – Vegetarian Pregnancy Meal Plan

Breakfast 

cooked oatmeal topped (1 1/2 cups) with chopped dates (1 tablespoon) and dried cherries and brown sugar (1 teaspoon)
milk (1/2 cup 2 percent)
orange-pineapple juice (1 cup)

Lunch

leftover Chickpea, Stewed potato and tomato with Chard (1 serving)
Romaine Lettuce Salad: Toss together chopped romaine lettuce (11/2 cups), sliced red onion (1/4 cup), fresh orange wedges (6) and olive oil-vinaigrette dressing (2 tablespoons).
1 whole-grain dinner roll with butter of 1 teaspoon

Dinner

2 Refried-Bean Burritos: make the division of all ingredients in 2 whole-wheat flour tortillas: vegetarian refried beans (1/2 cup), shredded Monterey Jack cheese (1/2 cup), diced tomatoes (1/2 cup)with green chilies and avocado (2 slices).
Baked Rhubarb with Berries and Candied Ginger (1 serving)
milk (1/2 cup 2 percent)

Day 2 - Dinner Plan - Baked Rhubarb with Berries and Candied Ginger
Day 2 – Dinner Plan – Baked Rhubarb with Berries and Candied Ginger

Day 3 – Vegetarian Pregnancy Meal Plan

Breakfast

sesame seed bagel, toasted and topped with leftover Baked Rhubarb with Berries and Candied Ginger (1/2 cup)
milk (1 cup 2 percent)
orange juice (1 cup)

Lunch

Soup  of Red Lentil with Lime and Spinach (1 serving )
roasted-onion veggie burger on whole-wheat bread  (2 slices)or a whole-wheat hamburger bun together with lettuce, tomato and mayonnaise of 2 teaspoons.
Milk (1 cup 2 percent)

Dinner

Braised Curried Tofu in Coconut Milk with Peas and brown rice (1 serving)
steamed sugar snap peas (1 cup) with butter (1 teaspoon)
grapes (1 cup)

Day 3 Dinner Plan - Braised Curried Tofu in Coconut Milk with Peas and Brown Rice
Day 3 Dinner Plan   – Braised Curried Tofu in Coconut Milk with Peas and Brown Rice

Day 4 – Vegetarian Pregnancy Meal Plan

Breakfast

vanilla yogurt (1 cup)
An English muffin, toasted and topped with nut butter or peanut butter (2 tablespoons)and
sliced strawberries (1 cup)

Lunch

2 halves of whole-wheat pita pocket with the stuffing of sliced cheddar cheese (2 ounces), sliced apple (1) and mayonnaise (2 teaspoons)
Broccoli and Roasted Pepper Salad (1 serving )
milk (1 cup 2 percent)

Dinner

whole-wheat spaghetti (1 1/2 cups) having the topping of pasta sauce (3/4 cup) and canned cannellini beans (1/2 cup)
Spinach Salad: spinach leaves (1 cup), sliced red onion (1/4 cup), chopped marinated artichoke hearts (5)and olive oil-vinaigrette dressing (1 tablespoon)
raspberry sorbet (1/2 cup) with the topping of raspberries (1/2 up) and chocolate sauce of 1 tablespoon.

 Day 4 - Dinner Plan - Whole-Wheat Spaghetti Having Topping of Pasta Sauce
Day 4 – Dinner Plan – Whole-Wheat Spaghetti Having Topping of Pasta Sauce

Day 5 – Vegetarian Pregnancy Meal Plan

Breakfast

raisin bran cereal (11/2 cups)
milk (1 cup 2 percent)
A banana

Lunch

Tofu Stir-take 2 ounces of baked Oriental-flavored tofu, cubed snow pea pods ( 1/2 cup); bok choy 1 cup; and teriyaki sauce (1 tablespoon) and fry it. Keep on doing it until vegetables get tender. Serve over cooked udon noodles of 1 cup.
A kiwi fruit
Chinese fortune cookies (2 )

Dinner

leftover soup of red lentil with Lime and Spinach (1 serving) serve over cooked brown rice ( 1 cup)
Leftover Broccoli and Roasted Pepper Salad (1 serving)
Cantaloupe chunks (1 cup)
Milk (1 cup 2 percent)

Day 5 - Dinner Plan - Spinach Leftover Broccoli and Roasted Pepper Salad
Day 5 – Dinner Plan – Spinach Leftover Broccoli and Roasted Pepper Salad

You may also like to read our articles on pregnancy diet:

*SOME SECRETLY BEST AND HEALTHY DESSERTS FOR PREGNANCY

*TOP FOODS THAT YOU SHOULD EAT DURING PREGNANCY HIGH IN FIBER & NUTRIENTS

*OPTIMAL DIET AND NUTRITION FOR A HEALTHY PREGNANCY

 

Related posts

Leave a Comment