How to Use A Basal Thermometer
Basal Thermometer is a great tool to measure the fractions of a degree in order to detect ovulation. With it, women can measure even the slightest changes in their basal body temperature and thus determine the most fertile time to get pregnant.
One can easily determine the perfect time for having sex and getting pregnant by taking and charting basal body temperature over the course of two to three months. Wondering, how to use a basal thermometer to detect if ovulation has occurred? Let’s guide you in the following;
What Is A Basal Thermometer?
Before we proceed to the core of our topic today, let’s know what a basal body thermometer is at first. A basal thermometer, also known as BBT thermometer is a special kind of thermometer that can even measure up to two decimals of a degree. On top of that, BBT thermometers are ultra-sensitive, faster, and most importantly easier to read and chart basal body temperature.
Apart from that, you will find some BBT thermometer comes with additional features like alarms, reminder, last reading memory, etc. These features are also pretty amazing and can contribute to let you chart your basal body temperature accurately.
How to Take Basal Body Temperature?
If you want to make an accurate chart of your basal body temperature record, you must use the Best Basal Thermometer that can provide with the most accurate reading. Experts always suggest going for a digital basal thermometer that comes with some practically useful features as well. Now, let’s see how to take basal body temperature and chart it accurately to determine ovulation.
First of all, you’ll need to measure the temperature as soon as you open your eyes in the morning. And, of course, before you leave the bed or even go to the washroom, talk to your partner, have some tea, coffee, or drink water. Again, for a more accurate chart, experts always suggest taking the temperature at the same time every morning when you wake up.
How to Chart Basal Temperature?
Most of the basal thermometer includes a basal body temperature chart whether you buy it online or from a physical store. Besides, you can also get your BBT chart from gynecologists as well. Now, when you have the chart ready at hand, remember to keep the chart and a pen or pencil at a handy distance from your bed so that you don’t have to leave the bed when taking temperature and charting it.
Make sure to take the temperature at the same time every single day of the month and chart it as soon as you get the reading. You will start to see a pattern in the chart as it evolves. It’s true that the pattern varies from person to person and even from cycle to cycle. However, you are more likely to develop a routine with the rise and falls in your basal temperature that will help you to determine when you are going to ovulate.
How Would You Know Ovulation Has Occurred?
As temperature changes vary from person to person or even cycle to cycle, you may experience a sudden or a gradual change in your basal body temperature. And, with this slight change in your BBT, you can get to know if ovulation has occurred or not. Wondering, how? Let’s clarify in brief;
Preceding the ovulation, for most women, the average basal body temperature is considered somewhere between 96 to 98 degrees. However, you are more likely to notice a sudden rise in your basal body temperature which is between 97 to 99 degrees following your ovulation. And, this sudden rise of 0.4 to 0.6 degrees in your basal body temperature indicates that your pregnancy has occurred.