Pregnancy Power Foods You Should be Eating

Fortified Breakfast Cereal Folate is important and the pregnant women have to consume it during the first few weeks of the pregnancy and even before the pregnancy but expecting moms need vitamin B for the entire 9 months. Breakfast cereal is a good way to take nutrients. Many brands contain 400 mcg of vitamins per bowl. There are many foods that contain 200 micrograms folate and these foods include black-eyed peas and asparagus. Nonfat Milk Your body needs calcium in greater amount during pregnancy. So drinking non fat milk will…

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