How Pregnancy Changes Your Sleep

There’s no doubt that pregnancy changes all aspects of your life, including sleep. Women who get more than seven hours of sleep per night during pregnancy experience shorter labors, less labor pain, and are less likely to get a C-section. If you know what to expect with each stage of pregnancy, you’ll be better able to adjust your diet, work, and sleep habits to meet you and your growing baby’s needs. First Trimester: Unexpected Disturbances During the first trimester, the body floods itself with progesterone to help prepare and maintain…

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