Desserts are delicious and are full of nutrients too which keep the baby healthy along with the mother. No matter if it is your first trimester or the third one; you find it hard to decide which dessert to eat and which is the healthy to eat. Things like Ben and Jerry seem to be tempting for you but you may not know that it is not the best thing for you.
List of The Delicious Desserts Healthy for Both Baby and Mother
We are helping you to find great ideas of eating delicious desserts along with their recipes.
Greek Yogurt with Citrus and Mint
Greek yogurt is full of nutrients and is different from the plain yogurt. This great dessert is really delicious made with the thick and creamy Greek yogurt. You can add grapefruit and orange to improve the taste and sprinkle chopped mint to give you a very refreshing feeling. This dessert contains 11 grams of protein, good amount of vitamin C and less than 200 calories. This dessert has a lot of health benefits.
Angel Food Cake with Fruit Compote
When you wish for cake, try this light-as-a-cloud option. It is fat free cake and is the best thing to eat because it contains egg white with no yolk and you will find it really great with fresh strawberries or fruit compote. Moreover, you can add a small scoop of strawberry ice cream to it to enjoy it more. You can keep the cake at room temperature for up to 2 days. You can also refrigerate compote for up to 2 days and rewarm it before serving, if you want.
Instead of topping that fro-yo with the sprinkled chopped fruit, put the fruits at the base and then add a scoop of the creamy stuff like yogurt to dress it up. You need not to add sugar in it. It’s a magical dessert that will fill your day with great taste. You can use a grill or grill pan and sear some nectarines or peaches to bring out natural sweetness. If dried figs are used in it, it will not only add some good taste but also provide high levels of non-dairy-based calcium.
Dark Chocolate Frozen Bananas
This is something that we all loved these as kids. Dip the bananas in rich chocolate and roll it over the nuts before the wet cocoa layer sets and then put it in the freezer for some time. You won’t find any other dessert such yummy like this. The bananas are full of potassium and nuts contain protein so the dessert will give you a good amount of nutrients during your pregnancy.
This dessert name really sounds weird, but don’t make any comment before you taste it. You need ripe avocado for a creamy base and use cocoa powder will be the best dessert as it contains healthy fats, folate and potassium. It’s easy to prepare and takes only the time of 10 minutes. We all love chocolate and something magical happens when chocolate is combined with any fruit.