Fortified Breakfast Cereal
Folate is important and the pregnant women have to consume it during the first few weeks of the pregnancy and even before the pregnancy but expecting moms need vitamin B for the entire 9 months. Breakfast cereal is a good way to take nutrients. Many brands contain 400 mcg of vitamins per bowl. There are many foods that contain 200 micrograms folate and these foods include black-eyed peas and asparagus.
Your body needs calcium in greater amount during pregnancy. So drinking non fat milk will fulfill the requirements of your body.
Oatmeal contains carbohydrates that are necessary to keep your body full of energy. Oat bran helps in maintaining the cholesterol level. Pregnant women can cook plain oatmeal in breakfast.
Beans & Lentils
Protein is very important in pregnancy and expecting mothers need to consume 10 grams of protein in extra amount during pregnancy. Beans and lentils are the best source of proteins. One cup contains 15 grams proteins. 1 cup cooked lentils will give you folate.
Iron is also very necessary during pregnancy. So women must include the iron rich food in their diet. Deficiency of iron will make you feel tired very quickly. Iron present in meat is easily absorbed in the body. So, pregnant ladies should eat meat in good amount.
Spinach in cooked form contains good amount of iron and folate. Turnip green contains high calcium level. Salads can be added to sandwiches or pasta dishes to increase the nutrient values of the food.
It is very healthy to eat during pregnancy because it has important nutrients like vitamin C, calcium and folate. It is rich in fiber and contains disease-fighting antioxidants. It helps the body in absorbing iron when it’s consumed.
Women feel too much fatigue in pregnancy. Bananas contain potassium and provide quick energy to the body to combat fatigue. They are easy to digest and don’t contribute to nausea.
Oranges are rich in vitamin C, fiber and folate. Eating oranges in pregnancy is very good for health.
Cheese is rich in calcium and is very helpful to your body in meeting its needs of calcium. It also contains protein in good amount.
Aversion to meat is quite common in pregnancy. Eggs are high in protein so they are good source of taking protein. They also contain essential amino acids that are required by the body.
Traditional white bread is not good for health. It does not contain fiber. But if you eat whole grain bread, it will give your body a good amount of iron and zinc along with fiber.
Nuts & Nut Butters
Some amount of fat is very necessary for you and your baby. It helps in the brain development of your baby and also gives you energy. Pregnant women should replace saturated fats with some unsaturated fats. This fat is present in nuts. Nuts and nut butter contain fats and calories which is important to take in pregnancy.