Pregnancy Diet Pregnancy Health 

How Many Calories Should You Take During Pregnancy?

Calories During Pregnancy Women after getting pregnant are very concerned about their diet.  Those having morning sickness feel very worried about eating.  We are here giving meal plan for you to help you for your pregnancy daily calories intake. Figuring Out Your Calorie Intake If you are of normal weight and are not sure how many calories you should take, then you should consider your maintenance calories before your pregnancy. This is the amount of calories that you used to take on daily basis without losing or gaining weight. If…

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labor - how it feels like Labor & Delivery Pregnancy Health 

What Labor & Delivery feel like | Dealing With Pain During Childbirth

Labor – How it Feels Like? Many first moms-to-be are very nervous as their due date draws near. Sometimes mothers who had their first pregnancy easy are worried that their second one will be tough and those who had their first pregnancy hard, fear that the history would be repeated.  Anxiety is common in pregnancy especially during labor. Every woman feels anxiety beside excitement. There are some types of unknown fears that even the calmest women feel. If you are one of those who are going to be the first…

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woman miscarriage Pregnancy Complications Pregnancy Health 

What is Miscarriage | Causes, Diagnosis, and Chances of Pregnancy Loss

What is a Miscarriage Miscarriage is a condition when a woman loss of the pregnancy on its own. Miscarriage usually happens in the first few weeks of pregnancy. Miscarriage occurs before the 20th week of the pregnancy; mainly happens within the 12 weeks of pregnancy. In some case it happens in a very early stage that a woman does not know if she was actually pregnant. A woman who miscarries first time may miscarry once again but she should not miscarry the 3rd time. If this happens she should go…

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Pregnancy Power Foods Pregnancy Diet Pregnancy Health 

Pregnancy Power Foods You Should be Eating

Fortified Breakfast Cereal Folate is important and the pregnant women have to consume it during the first few weeks of the pregnancy and even before the pregnancy but expecting moms need vitamin B for the entire 9 months. Breakfast cereal is a good way to take nutrients. Many brands contain 400 mcg of vitamins per bowl. There are many foods that contain 200 micrograms folate and these foods include black-eyed peas and asparagus. Nonfat Milk Your body needs calcium in greater amount during pregnancy. So drinking non fat milk will…

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pregnancy-nutrition-dos+donots Pregnancy Diet Pregnancy Health 

Pregnancy Nutrition Do’s and Don’ts | HealthyPregnancyTips

There are certain foods that affects the development of a baby so it is important for every mom-to-be to must be aware of the healthy food she takes and her eating pattern. Women should give the importance to the healthy and nutrient-rich foods and know which food to avoid. Pregnancy Nutrition – The Do’s Folate The folate is very important in the first 6 weeks of pregnancy. You can also say it the folic acid. It is very important for the development of a baby. This B vitamin helps in reducing…

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